Doctors Explain Why Eating Pumpkin Is So Good for You — Especially After 60

As the cool breeze of autumn rolls in and pumpkins begin to appear on porches and in grocery aisles, many of us think of pies, soups, and warm seasonal lattes. But doctors say this familiar fall favorite offers far more than festive charm — it’s one of the most nutrient-rich foods you can add to your diet, particularly for older adults seeking better health and vitality.

Pumpkin, a bright orange member of the winter squash family, is naturally low in calories but loaded with vitamins, minerals, and antioxidants. A staple of North American harvests for centuries, it’s now celebrated worldwide — not just for its taste, but for the impressive health benefits it delivers at every age.

Let’s explore what makes pumpkin such a nutritional powerhouse and why adding more of it to your meals is a simple, delicious way to support your well-being.

1. A Powerhouse of Essential Nutrients

Pumpkin may look humble, but one cup of cooked pumpkin — about 245 grams — packs an extraordinary range of nutrients for very few calories.

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