Natural Foods That Help Reduce Swelling in Hands and Feet
Swollen hands and feet can be uncomfortable and sometimes alarming. Often caused by fluid retention, inflammation, or poor circulation, swelling may be linked to standing for long hours, hormonal changes, hot weather, or underlying health conditions. While medical attention is important in persistent or severe cases, dietary choices can play a significant role in easing swelling naturally. Certain foods contain nutrients that regulate fluid balance, support circulation, and fight inflammation, making them valuable additions to a daily routine.
Potassium-Packed Foods
One of the most important minerals for fluid balance is potassium. Low potassium levels can lead the body to retain sodium, which in turn causes swelling. Bananas are perhaps the best-known source, but they are far from the only option. Avocados, oranges, sweet potatoes, and beans are also excellent potassium-rich foods. By helping the body flush out excess sodium, these foods reduce water retention and promote healthier circulation.
