This doesn’t mean cartilage magically regrows in 24 hours, but some seniors report feeling improvements in stiffness and mobility surprisingly quickly when they consistently consume supportive foods. The body responds better when given the right tools. And remember, hydration and gentle movement like walking or stretching also keep joints lubricated and flexible.
Here’s your challenge: pick one of these foods and add it to your meals this week. Maybe it’s a cup of bone broth, a spoon of ground flaxseed, or a dash of turmeric in your tea. It’s a small step, but it may help your knees feel supported in ways you didn’t expect.
This article is informational only and does not replace professional medical advice — recommend readers consult a qualified healthcare provider for personalized guidance.
