7 Signs You’re Aging Well After 70 — And How to Add More Healthy Years to Your Life

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Can you walk unassisted across a room? Climb stairs? Rise from a chair without using your hands?

These movements might seem simple, but they’re powerful indicators of physical resilience and overall longevity.

Why it matters:
Mobility is closely tied to independence and safety. The ability to move confidently reduces the risk of falls, improves heart health, and keeps joints and muscles strong. People who remain physically active into their 70s and beyond are far more likely to maintain a high quality of life.

What you can do:

  • Walk at least 30 minutes a day
  • Try chair yoga, tai chi, or gentle stretching
  • Use resistance bands or light weights to build strength

It’s never too late to move your body — even small steps can make a big difference.

3. You Eat a Balanced, Nourishing Diet

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