If you’re getting 7–8 hours of quality sleep each night and waking up refreshed, consider that a sign your body is functioning well.
Why it matters:
Sleep is when your body repairs itself. It’s vital for immune health, memory consolidation, blood pressure regulation, and emotional stability. Older adults who consistently sleep poorly are at higher risk for cognitive decline, heart disease, and depression.
- Keep a consistent sleep schedule — even on weekends
- Avoid screens and bright lights before bed
- Create a relaxing wind-down routine with reading, soft music, or herbal tea
Sleep isn’t a luxury — it’s one of your body’s best natural healers.
7. You Keep Up with Routine Checkups
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