A healthy appetite and good eating habits are often overlooked signs of vitality — but they matter deeply, especially after 70.
Why it matters:
A well-rounded diet packed with fruits, vegetables, lean protein, healthy fats, and whole grains fuels your energy, protects your heart, supports brain function, and helps manage weight and blood sugar. On the other hand, poor nutrition increases your risk of fatigue, weakness, and illness.
- Start your day with a protein-rich breakfast (like eggs or Greek yogurt)
- Include colorful vegetables in every meal
- Stay hydrated — thirst signals may weaken with age
Nutrition doesn’t need to be complicated — just consistent.
4. You Maintain a Healthy, Stable Weight
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