Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties and may inhibit cancer cell growth. Some studies suggest that higher intake of omega-3s is associated with a lower risk of colorectal and prostate cancers.
7. Legumes
Beans, lentils, and peas are rich in fiber, protein, and various phytochemicals. High fiber intake is associated with a reduced risk of colorectal cancer. Additionally, legumes contain saponins and lignans, compounds that may have anti-cancer effects by inhibiting tumor growth and inducing apoptosis.
