7 Potent Foods That May Help Combat Cancer Naturally

Green tea is rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG), which exhibit antioxidant and anti-inflammatory effects. These compounds may help prevent cancer cell proliferation and induce apoptosis. Regular consumption of green tea has been linked to a reduced risk of cancers, including those of the breast, prostate, and colon.

6. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties and may inhibit cancer cell growth. Some studies suggest that higher intake of omega-3s is associated with a lower risk of colorectal and prostate cancers.

7. Legumes

Beans, lentils, and peas are rich in fiber, protein, and various phytochemicals. High fiber intake is associated with a reduced risk of colorectal cancer. Additionally, legumes contain saponins and lignans, compounds that may have anti-cancer effects by inhibiting tumor growth and inducing apoptosis.

Continue reading…