6 Silent Signs in Your Feet That Could Warn of a Heart Attack Weeks in Advance

In fact, your feet may be sending out subtle warnings of a heart attack long before it strikes—sometimes as early as a month in advance. These signs often go unnoticed or are chalked up to aging or fatigue. But they may be your body’s way of asking for help.

While not every ache or cold toe means danger, it’s important—especially for older adults—to learn what to watch for. Your heart and your feet are more connected than you think.

Why Your Feet Can Reveal Heart Problems

The connection is simple: your heart pumps blood to every part of your body, including the furthest points—your feet. When circulation becomes compromised due to heart dysfunction or blocked arteries, your feet are often among the first places to show it.

These changes can appear quietly and subtly. You may not feel chest pain or shortness of breath right away, but what’s happening in your feet could reflect the early stages of cardiovascular decline.

Here are the six foot-related signs that might appear weeks—or even months—before a heart attack.

1. Cold Feet or Toes (Even in Warm Weather)

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