1. Defecation after waking up

After a night of metabolism, the early morning is the right time to “expel” waste. If you defecate smoothly without constipation, diarrhea, etc., it means that your intestines are relatively healthy. However, if you have symptoms such as indigestion or diarrhea, you should be wary of intestinal diseases such as enteritis, intestinal tumors, and need to go to the hospital for timely examination.

2. Clear mind

When you wake up, if you are clear-minded, quick-thinking, not dizzy, have headaches, or feel sleepy, etc., it means that the quality of sleep at night is good, and the body’s metabolism, circulation, and digestive system are relatively healthy. On the contrary, if you are not in a good mental state when waking up early, often sleepy, yawning, have headaches, dizziness, you need to be careful of cardiovascular, cerebrovascular, liver and gallbladder diseases

3. Light colored urine

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