5 Subtle Signs an Older Loved One Needs More Care and Attention

One of the earliest signs that something may be wrong is a sudden change in weight. If an older adult loses or gains pounds quickly without explanation, it could signal that their body isn’t digesting food well or that they’ve lost interest in eating.

Sometimes, appetite fades not from illness, but from loneliness, fatigue, or emotional distress. Food may no longer taste the same when meals are eaten in silence.

Instead of insisting that they “eat more,” focus on gentle encouragement — preparing smaller, nutrient-rich meals and asking what foods bring them comfort. Keep them hydrated, and involve a healthcare provider if weight loss continues. Listening to their preferences is as important as any medical plan.

2. Constant Fatigue or Weakness

If your loved one once moved about easily but now tires after a short walk or struggles with basic tasks, it may be more than ordinary aging. Persistent fatigue can be the body’s way of saying it needs help — perhaps due to heart or respiratory changes, or simply a reduced ability to recover energy.

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