5 Everyday Mistakes That Can Steal Years From Your Life (And How to Avoid Them After 60)

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The most worrying part? It’s not always disease or genetics that shortens life—it’s simple, everyday mistakes. Habits that seem harmless can quietly chip away at your health and independence.

The good news is that these are preventable. If you’re over 60 and want to age with strength, energy, and clarity, here are five common health mistakes that could be costing you years — and exactly what to do instead.

1. Sitting Too Much — The “Silent Killer” of Longevity

One of the biggest myths about aging is that rest is always best.

While it’s true your body needs time to recover, prolonged inactivity can be more harmful than helpful. Seniors who sit for most of the day are at much higher risk for:

  • Muscle loss and weakness
  • Heart disease
  • Type 2 diabetes
  • Depression and cognitive decline

Even worse, too much sitting can lead to falls — one of the leading causes of injury among older adults.

What You Can Do Instead:

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