Most of the vitamins, minerals, fiber and protein in cereal grains are lost after being processed into refined grain products. Therefore, refined grains have a high glycemic index, when absorbed into the body will cause blood sugar levels to increase rapidly, at the same time requiring the body to produce more insulin hormone. This leads to the risk of diabetes.
High-Fat Meats and Dairy Products
High-fat meats and dairy products are a source of saturated fat – a bad fat that increases the risk of type 2 diabetes and heart disease. According to the American Diabetes Association, saturated fat intake should be limited to no more than 7% of total daily calories to avoid the risk of diabetes.
– High-fat dairy products include: whole milk, cream, heavy cream, butter and cheeses, such as cheddar (a thick cheese).
