Pecans contain one of the highest antioxidant profiles among tree nuts. Their deep, rich flavor reflects their powerful natural plant compounds.
Potential benefits: reduced inflammation and support for memory retention.
What’s a Healthy Portion?
• A small handful of raw or dry-roasted nuts per day (about 25–30 grams).
• Choosing unsalted or lightly salted varieties.
• Avoiding fried, sugar-coated, or heavily flavored nuts.
• Storing nuts in airtight containers away from heat and humidity to preserve freshness.
A Simple Rule for Nut Choices
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