4 Nuts to Enjoy Carefully and 4 That Help Keep Your Mind Sharp

Cashews in their natural form are mild and creamy, but many packaged varieties are fried in inexpensive oils or coated with flavorings that add unnecessary fats and additives.

Possible concerns: may encourage inflammation and leave you feeling mentally foggy over time when eaten excessively.

4. Brazil Nuts (when eaten in large amounts)

Brazil nuts contain a natural mineral that the body needs in small quantities. But these nuts are so concentrated that just a few pieces can exceed the recommended daily intake.

Possible concerns: too many may affect mood, energy, or memory in sensitive individuals.

Nuts That Help Support Brain Health

These nuts contain natural antioxidants, healthy fats, vitamins, and plant compounds that research associates with healthy aging and long-term cognitive wellness.

1. Walnuts

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