4 Nuts to Enjoy Carefully and 4 That Help Keep Your Mind Sharp

What’s a Healthy Portion?

A little goes a long way. Experts typically recommend:

• A small handful of raw or dry-roasted nuts per day (about 25–30 grams).
• Choosing unsalted or lightly salted varieties.
• Avoiding fried, sugar-coated, or heavily flavored nuts.
• Storing nuts in airtight containers away from heat and humidity to preserve freshness.

A Simple Rule for Nut Choices

Nuts can be excellent companions on the journey to healthy aging. The key is choosing options that are minimally processed, naturally flavorful, and rich in supportive nutrients. By leaning toward walnuts, almonds, hazelnuts, and pecans—and enjoying the others mindfully—you give your brain steady nourishment without overdoing it.

Small choices add up, and a daily handful of the right mix can become a simple, enjoyable part of caring for yourself well into the years ahead.