For many people, nuts are the perfect everyday snack. They travel well, taste great, and offer steady energy—especially for older adults looking for simple foods that support long-term wellness. But not all nuts work the same way in the body. Some varieties can be less supportive when eaten in large amounts or when they’re heavily processed. Others offer nutrients that may help maintain memory, support focus, and promote overall brain health as we age.
This guide offers a clear, easy-to-understand look at which nuts to enjoy in moderation and which ones may better support long-term cognitive wellness.
