4 Nuts to Enjoy Carefully and 4 That Help Keep Your Mind Sharp

Nuts can be excellent companions on the journey to healthy aging. The key is choosing options that are minimally processed, naturally flavorful, and rich in supportive nutrients. By leaning toward walnuts, almonds, hazelnuts, and pecans—and enjoying the others mindfully—you give your brain steady nourishment without overdoing it.

Small choices add up, and a daily handful of the right mix can become a simple, enjoyable part of caring for yourself well into the years ahead