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January 9, 2026 by Nadia

1. People With Thyroid Conditions

Cabbage, like other cruciferous vegetables, contains goitrogens that may interfere with thyroid function, especially if consumed in large quantities. Goitrogens can make it harder for your thyroid to get the iodine it needs, which can disturb hormone production and affect your health.

So, if you experience thyroid issues, especially goiter (an abnormal enlargement of the thyroid gland) approach cabbage with care.

2. People With Digestive Sensitivities

Cabbage can cause bloating and gasses due to the raffinose it contains, a complex carbohydrate that the human body cannot fully digest. When it reaches the intestines, it ferments and produces gas.