Green or sprouted potatoes should always be peeled thoroughly, and those with extensive greening or sprouting should be discarded. With proper preparation, potatoes are entirely safe and remain a dietary staple worldwide.
Consuming or handling raw cashews in their unprocessed form can trigger reactions similar to contact with poison ivy.
Fortunately, cashews sold in stores labeled as “raw” have been shelled and heat-treated to remove urushiol, making them safe for consumption. Interestingly, mango skins also contain urushiol, though they are typically consumed in smaller quantities.
Not Worth the Trip: Nutmeg
Nutmeg contains myristicin, a naturally occurring compound that affects the nervous system. In small amounts, it is safe and widely used to flavor desserts, beverages, and holiday dishes.
However, consuming excessive quantities can result in hallucinations, nausea, rapid heartbeat, seizures, and prolonged psychosis in extreme cases. Just two teaspoons of nutmeg can trigger severe symptoms lasting for days.
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