12 Surprising Habits That Make You Look Older—And How to Reverse Them Naturally

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Fill your plate with leafy greens, fruits, lean protein, and healthy fats. Foods rich in antioxidants fight cellular aging.

4. Move Every Day

Stretch, walk, dance, garden—movement keeps your body youthful and your spirit light.

5. Add Color to Your Look

A colorful scarf, a flattering lipstick, or cheerful earrings can bring life to your outfit and your smile.

6. Embrace Joy and Purpose

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