You may not even realize how much your posture says about you. Slouching, rounded shoulders, and leaning forward can make you look tired, stiff, and older than you really are.
How to fix it:
Start with a few minutes of daily stretching or gentle yoga. When sitting, keep your back straight and feet flat. Try standing tall when walking—head high, shoulders back. Even small posture corrections can instantly lift your appearance (and your mood).
