Instant ramen noodles are a convenient and inexpensive meal enjoyed by many people around the world, but they are not particularly nutrient-dense in their standard form. Most varieties are made from refined flour, which means they offer calories but provide limited fiber, protein, vitamins, and minerals. Because of this, ramen on its own may not keep you full for long or support balanced nutrition. Additionally, many brands fry their noodles before packaging to achieve the right texture, which increases the saturated fat content. While saturated fat is acceptable in moderation, regularly consuming high amounts may not be ideal for heart health. Continue reading…
