10 Causes of Leg Cramps At Night and How to Fix The Problem

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A muscle cramp is an involuntary contraction or spasm of one or more muscles. While cramps can happen anywhere, they are particularly common in the legs.

The intensity can range from a mild ache to severe pain lasting several minutes. Most often, these cramps occur at night, abruptly waking you in discomfort. Understanding why leg cramps happen is the first step in preventing them.

🔍 Top 10 Causes of Nighttime Leg Cramps

Waking up to a sharp pain in your calf or foot is unpleasant and can leave lingering soreness the next day. Common causes include:

  1. Dehydration: Not drinking enough water can disrupt your body’s electrolyte balance, increasing the likelihood of muscle cramps.
  2. Mineral Deficiencies: Low levels of potassium, calcium, or magnesium can prevent muscles from contracting and relaxing properly.

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